It is rich in vitamins, minerals and trace elements, such as vitamin C, B vitamins, vitamin A, thiamine, niacin, which are important for health.
Melon yields only 36 calories/100 grams, 9.09 grams of carbohydrates and 90 grams of water. We should not be fooled by its light taste since it has enough natural sugars and thus its overconsumption can be detrimental to our weight.
- Vitamin A
- Vitamin C
- Potassium
- Folic acid
