{"id":630,"date":"2024-01-11T14:10:52","date_gmt":"2024-01-11T14:10:52","guid":{"rendered":"https:\/\/atlasfruithellas.com\/new\/?p=630"},"modified":"2024-01-17T09:53:08","modified_gmt":"2024-01-17T09:53:08","slug":"portokalia","status":"publish","type":"post","link":"https:\/\/atlasfruithellas.com\/en\/portokalia\/","title":{"rendered":"Oranges"},"content":{"rendered":"<p>Each type of orange contains more than 100% of the recommended daily value (DV) of vitamin C. This is more than any other citrus fruit.<\/p>\n<ul>\n<li>Vitamin C<\/li>\n<li>Anti-inflammatory action<\/li>\n<li>Fibres<\/li>\n<li>Calcium<\/li>\n<li>Folic acid<\/li>\n<li>Good Sugars<\/li>\n<li>Potassium<\/li>\n<li>Citric acid and citrates<\/li>\n<\/ul>\n<p>Oranges are primarily composed of carbohydrates and water. They contain little protein, traces of fat and very few calories.<\/p>\n<p><strong>Vegetable fibre<\/strong><br \/>\nOranges are a very good source of fibre. One large orange (184 g) contains about 18% of the recommended daily intake (RDI).<\/p>\n<p>The main fibres contained in oranges are pectin, cellulose, lignan and hemicellulose, and lignin.<\/p>\n<p>Fibre has many beneficial health benefits such as good digestive function, body weight and cholesterol levels.<\/p>\n<p><strong>Vitamins and trace elements<\/strong><br \/>\nOranges are a good source of vitamins and minerals, such as vitamin C, thiamine (B1), folic acid, and potassium.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 100% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (DV) \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7 \u038a\u03bd\u03b5\u03c2 \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u039a\u03b1\u03bb\u03ac \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u039a\u03ac\u03bb\u03b9\u03bf \u039a\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03a4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03af\u03c7\u03bd\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v27.3) - 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